Break-Fast
The way that you choose to eat after an apple fast is vitally important. If you break your fast the wrong way, all the benefits of eating only apples for two days will be lost. Having got rid of the...
View ArticleApple Detox
A time to be luxuriously lazy and self-indulgent, to enjoy the process of getting rid of all those wastes you really don’t want hanging around in your system making you look and feel low. A two day...
View ArticleSprout Magic
I cannot recommend sprouts highly enough. Not only can they be grown in your kitchen to provide delicious and inexpensive organic salads all year round, but they boast some extraordinary energy-giving...
View ArticleSprout Magic Details
Make them the base for salads, add them at the last minute to homemade soups, even carry them around with you in a bag and eat them instead of chocolate bars and biscuits. They are sweet and delicious...
View ArticleHow To Make Sprout Magic
Make them the base for salads, add them at the last minute to homemade soups, even carry them around with you in a bag and eat them instead of chocolate bars and biscuits. They are sweet and delicious...
View ArticleFeed On Bliss – Uncover Your Essential Self
Bliss feeds our soul. Experiencing it fuels our transformation on every level – body, mind and spirit. More than that, and this may well surprise you, I have come to believe that the experience of...
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Want More Energy, More Health, A More Beautiful Body?
I want to share with you some information that could literally change your life in two weeks. It is this: Grains and grain products are probably not good for you – except only occasionally in very...
View ArticleLive It
One factor which has a powerful influence on how much energy you have is not your physical strength, or what you had for lunch, nor even how much sleep you got last night, but rather whether or not you...
View Articlezazen
One of the simplest ways of meditating, this technique involves nothing more than just being aware of your breathing. But don’t be deceived by its simplicity. It is a potent tool for stilling the mind...
View ArticleDetox Now
A detox can work miracles after a spate of too much work and too little sleep, after the over-indulgences of Christmas, in spring when all life is renewing itself, before you hit the beach in summer,...
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